For example, diets high in protein and /

(Osteoporosis) may be substantially dependent on a number of preventive measures. Most of these measures is in the hands of man and should be started already in life as possible. Those AT peak bone mass is usually under the age of 30 years. Number of bone tissue obtained in a single, peak blood pressure and how preserved after this depends on several factors, including:

Genetics and osteoporosis is important for people to know their genetic predisposition to osteoporosis. Genetics plays an important role, Äîit estimated that about 75% of those AT peak bone mass depends on genetics. There are genes that encode receptors for vitamin D and estrogen receptor, that substantially affect peak bone mass. If genetically predisposed to osteoporosis, the exercise, diet and regular check bone mass even more important lasix. Exercise and osteoporosis (which refers to activities that a person does while on his feet that works bones and muscles against gravity) and muscle contraction in combination have been shown to effectively increase bone density in the spine . It is recommended that one takes from 20 to 30 minutes of aerobic exercise 3 to 4 times a week to increase bone mass. In a study conducted in 1988 Dalskyy, jogging, walking or stair climbing to 70-90% maximum effort, three times a week, along with 1500 mg of calcium per day, increasing bone density of the lumbar (lower) spine for 5 % for 9 months. Exercises in the pool was shown to increase bone density. Warning: for people with osteoporosis or low bone mass should be careful in the performance especially in terms of body position and mechanics. Activities that require twisting of the spine or bending forward from the waist (such as regular squats or leg touch) can be dangerous. Those already diagnosed with osteopenia or osteoporosis should discuss their exercise with their physician to avoid fractures. Diet and osteoporosis adequate calcium intake is critical to support the bones strong, and it is estimated that about 70% of people regularly do not ingest enough calcium and vitamin D. Vitamin D is also important because it helps ensure that the absorption and retention of calcium in the bones. The recommended amount for premenopausal and 25-50 years in postmenopausal women on estrogen replacement therapy, 1000 mg of calcium per day from 400 I. and. Vitamin D. 1500 mg of calcium per day is recommended for pregnant and lactating women. For postmenopausal women, less than 65 years, and not on estrogen replacement therapy, 1500 mg of calcium per day is recommended, along with 400-800 m and. vitamin D. For men aged 25-65, 1000 mg of calcium per day is recommended. For all people (men and women) over 65 years, 1500 mg of calcium per day. Calcium can be found in many everyday foods. Examples of foods that contain calcium include: dairy products (like milk, yogurt, cheese), dark green vegetables (like spinach), grains, beans and some fish. In addition, there are a number of calcium drugs that are available. Calcium supplements of various amounts of calcium, so it's important to talk to the pharmacist before taking calcium to make sure that the amounts used. Vitamin D comes from sunlight, oily fish, liver and fortified foods like milk, orange juice and cereals. Vitamin D supplements are also available. In addition, adequate intake of calcium and vitamin D, showed that overall balanced and healthy diet plays an important role in preventing osteoporosis. For example, diets high in protein and / or sodium increase calcium loss through urine and contribute to decreased availability of calcium. Importantly, compared with 2000 mg of calcium per day can be harmful to the kidneys and cause kidney stones. However, if calcium is taken in recommended doses, no increase in kidney stone formation. People with existing kidney disease should consult their doctor. Bone density testing and medications to slow bone loss bone mineral density (BMD) test measures the individual AO bone density and compares it with the density of other people. It not only tests show whether someone is a normal, low level or osteoporosis bone density, it also indicates if someone in the group at risk of fracture support. Some doctors recommend regular bone density testing (every 1-2 years) for all women over 65 and postmenopausal women, less than 65 years with multiple risk factors for osteoporosis. Depending on the bone density test and other examinations / diagnostic tests, individual, SC doctor may prescribe

to slow bone loss and prevent osteoporosis and fractures. See

to discuss the approved drug osteoporosis. .